The Holistic Menopause Coach
Empowering Women to take Control of their Hormone Health.
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Hormone Balance Support Group UK
Whether you are going through a natural menopause, peri-menopause, POI, Endometriosis, PCOS, PMS/PMDD, Surgical Menopause, Heavy Periods, Reproductive Anxiety and Depression, Post Natal Depression, Fibroids, Hormonal Migraines etc I have created a support group where I share all the information and research I have found which has helped me navigate my own Hormone Health.
This Support Group was formed due to my own personal experiences of HRT use for the treatment of PMDD and a Surgically induced Menopause from the age of 35. It was only when I learned the importance of Progesterone and the role it plays in Hormone Health, which is heavily ignored by mainstream medicine, that I finally began to get my life back and regain my health after 25 years of unnecessary suffering.
We are bombarded as women, with information about 'Oestrogen' being the most important 'female' hormone, but I have found this to be very much mis-information.
The support group, which is now very much a self led learning group, was formed because I feel that it is an injustice that we, as women are so uneducated about the roles of our hormones and our menstrual cycles, and how to properly support ourselves hormonally, which in-turn leads us blindly down unsuccessful and quite harmful medical treatment pathways. I share education around Hormone Health backed up with research to help women make more informed choices to hopefully lead them to better health outcomes.
I have held qualifications in Holistic Health and Nutrition since 2003, constantly updating my learning since that time. My career has always been focused around supporting the health of women as a Holistic Beauty Therapist. Within the group I also share Diet and Lifestyle advice to help you take control of your own Hormone Health.
I became a Certified Menopause Coach in 2023, having already trained with Menopause Experts Ltd and completed Dr Louise Newson's 'Confidence in Menopause' Certificate in 2022. However, it must be noted that I do not take a mainstream approach to Hormone Health.
If you are looking for a community of like-minded women, on a similar journey, and would like to educate yourself to become empowered to take control of your own Hormone Health, please come and join us;
https://www.facebook.com/groups/1072908804112416/
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